A Calm(er) Holiday: Supporting Your Sensory-Sensitive Child Through a Busy Season
The holiday season brings so many meaningful moments — winter activities, family gatherings, tradition, and excitement. But we also know that with all of this comes noise, transitions, unfamiliar environments, and unpredictable schedules. For many of the families we support, this time of year can raise worries about dysregulation, meltdowns, or sensory overwhelm.
At The Village Therapy Place, we want you to know this:
If your child struggles during the holiday season, their nervous system is doing its best in a very stimulating world — and there are compassionate, research-backed ways to help.
Why Sensory Support Matters
When a child becomes overwhelmed, they’re not choosing to be difficult. Their body is telling us:
“This is too much for me right now" or "This does not feel good".
Sensory regulation affects everything — behavior, flexibility, emotional control, participation, and confidence. When children get the input they need, they gain the ability to enjoy the moments we want so much for them.
Creating Predictability in an Unpredictable Season
Even small changes in routine can feel stressful. We often encourage parents to introduce a sense of predictability by:
Using visual schedules
Talking through the plan for the day
Showing photos of where you’re going or who will be there
Practicing transitions with a simple “holiday social story.”
You can say something like:
“We’re going somewhere new today. There will be lights and music. If your body needs a break, we’ll take one together.”
When children know what to expect, their nervous system relaxes.
Lean Into Movement and Proprioception
Research tells us that “heavy work” input helps regulate the nervous system. We use this clinically, and families can use it at home too.
Try:
Wall push-ups
Carrying grocery bags
Pushing a laundry basket
Helping shovel snow
A brisk outdoor walk
Jumping, stretching, or yoga
Movement before overwhelm occurs is much more effective than movement after.
Respect Their Pace, Not The Season's Pace
Winter festivities can feel like “too much, too fast” for many sensory-sensitive children. It’s okay if your child:
Doesn't attend every event
Prefers a quieter activity
Wants to stay close to you
Joins for a short time
Needs breaks frequently
Chooses comfort over participation
This doesn’t mean they’re missing out — it means you’re honoring their nervous system.
Celebrate the Small Wins
A successful holiday moment might look like:
Staying regulated for part of a visit
Trying one new food or activity
Asking for a break
Enjoying a tradition in their own way
Progress is progress. You’re doing an incredible job supporting your child’s needs with love and patience.
Foster Understanding Among Family and Friends
Extended family members often want to be supportive but may not understand sensory sensitivities. Clear and concise communication will create supportive boundaries.
Before gatherings:
Send compassionate explanations: A short message outlining your child’s sensory needs helps avoid awkward moments.
Set expectations: For example, “Hugs might feel uncomfortable for Jack; he will wave instead,” or “Jill may take breaks in a quiet room.”
The more relatives know ahead of time, the more kind and cooperative the atmosphere becomes for your child.
We’re Here to Support You
If you’d like help customizing a sensory plan or understanding what your child’s body needs, our team is here for you.
